At this level, swimmers are building strength, endurance, and efficiency as they swim longer distances with confidence and control. Shark focuses on powerful strokes, strong streamlines, and sustained treading as swimmers continue to grow as capable, independent swimmers.

Keep going… you’re making waves

At this level, we will work on:

• Front glide 2 lengths of the pool independent
• 4 strokes, 2 lengths of the pool independent
• Streamline 2 lengths of the pool independent
• Backstroke 2 lengths of the pool independent
• Breaststroke 2 lengths of the pool independent
• Treading water 1 minute