At this level, we help swimmers grow confident in the water by practicing bubbles, submerging, and assisted movement. This level focuses on comfort, coordination, and building trust with the water and instructor.

Keep blowing those bubbles… you’re almost there!

At this level, we will work on:

• Submerges head/face underwater comfortably 
• Blows bubbles comfortably for 5 sec
• Kicking assisted with noodle for 10 ft
• Reaching arms and kicking for 10 ft assisted
• Reaching arms and kicks when prompted
• Back glide assisted with 1 hands holding ears in the water
• Elementary backstroke arms unassisted
• Slides or jumps in with a 1 or 2 hand hold assist to the wall