At this level, swimmers are refining their technique and building endurance as their skills become more confident and consistent. Guppy focuses on stronger strokes, controlled breathing, and swimming longer distances independently.

You’re getting pretty good at this swimming thing.

At this level, we will work on:

• Front glide 50 ft independently
• 4 Strokes, 50 feet independently
• Proficient with breath-rolling to the side
• Elementary backstroke arms and legs independent
• Back glide streamline 50 ft independent
• Backstroke arms independent
• Jumping in and treading water 30 sec without goggles
• Breaststroke kick 50 feet with limited assistance
• Front glide 25 ft, no goggles
• Swims comfortably without goggles
• Dolphin kick 25 feet independently